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WOD – Saturday 5th of January 2013
Saturdays are reserved for ‘Hero’ WODs, historically at Reebok CrossFit Cardiff; now this isn’t a Hero WOD, but it’s still gonna be hard!!! Reebok CrossFit Cardiff WOD Five Rounds for time of: Row 500...
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WoD – Tuesday 24th December 2013
In order to earn your Xmas break, come down and knock out this shitfest amazing WoD. Remember the box will only be open between the hours of 10:00 – 13:00 with open gym only!! Reebok CrossFit Cardiff...
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WoD – Wednesday 12th March 2014
More Tom Foolery released for you guys… Douchebag Productions, Road trip 1, part 2 Reebok CrossFit Cardiff WoD A: 3 Rounds not for time of: Row 250m 50 Walking lunges 25 KB Swings (16/12kg) B: 5 Rounds...
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WoD – Saturday 26th July 2014
I seriously hope that the box is still standing and at least some of our neighbours are still alive… Reebok CrossFit Cardiff WoD 8 Rounds for time of: 7 Push Press (50/35kg) 10 OHS (50/35kg) 15 GHD Sit...
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WoD – Tuesday 2nd September 2014
Now due to what happened last week – you may think – whilst reading further down this post, that it is I now attempting to kill members; one by one! NOT the case. CrossFit is constantly evolving! If...
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WoD – Monday 22nd December 2014
I hope the fuzziness has left your heads! That escalated quickly, but I think everyone survived! Jimi may have lost some of his pride, but at least he was fondled on multiple occasions in the process....
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WoD – Friday 16th January 2015
Tough WoD tonight guys, really tough! A total mind game. I found myself screaming after 15mins, it hurt! You all kicked butt and should hold you heads high. Bad asses! On another note, registration for...
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WoD – Saturday 31st January 2015
Wedding bells galore! Good Luck to Shaun Suller and his future wife on their wedding today/tomorrow! All down the gym love you and want to see you as happy as you always are! Please have and AWESOME...
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WoD – Wednesday 18th March 2015
This came your way fast then you thought right Jimi, unlucky my friend! It’s honestly only so that I can see your face when you get back on the rower for the second time…it’s going to be magical!...
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WoD – Monday 30th March 2015
The open is over!! Booooooooooo! You guys all kicked some serious butt and I hope you have felt it’s power. It has the ability to push you to places that you may never go on your own; it gives you the...
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